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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about
Green Living In The Kitchen area Can save you Cash.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. Each and every family should start making changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going more green.
Changing light bulbs is definitely as good a spot to begin with as any. Accomplish this for the whole house, not merely the kitchen. The normal light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, which is good. You also have to acquire the routine of turning off the lights when there is nobody in a place. The kitchen lights in particular will often be left on all day long, just because the family tends to spend a lot of time there. Obviously this also happens in some other rooms, not just the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off as soon as you don’t need them.
The kitchen alone provides you with many small means by which energy and money can be saved. It is pretty easy to live green, all things considered. Typically, all it takes is a bit of common sense.
We hope you got insight from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef medallions & cruciferous vegetables:
- Provide lean beef fillet medallions
- Prepare broccoli florets
- Get cauliflower florets
- Get green onion
- Prepare fresh ginger
- Provide medium sized garlic cloves
- Get green habanero chilli
- Use light soy sauce
- Get tamarind paste
- Get vegetable oil
- Prepare fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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