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Before you jump to Herb Crusted Chicken over Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
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We hope you got insight from reading it, now let’s go back to herb crusted chicken over vegetable stir fry recipe. You can have herb crusted chicken over vegetable stir fry using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Herb Crusted Chicken over Vegetable Stir Fry:
- Provide Chicken breast
- Get Basil leaves, minced
- You need Fresh parsley, minced
- Prepare cherry tomatoes
- Get mushrooms, diced
- You need long green beans
- Provide carrots, chopped
Steps to make Herb Crusted Chicken over Vegetable Stir Fry:
- Cut fat off chicken breast and season with salt and pepper.
- Heat a tbs of olive oil in a wok and add the green beans and carrots. (They will need 30-45 mins to soften)
- In the meantime mince the basil and parsley together. Cut the cherry timatoes in half.
- Heat a skillet and add a tbs. of olive oil. Add the basil and parsley and cook for 2 minutes. Add the tomatoes. Cook for another 2 minutes. Add the chicken. Cover the skillet. Cook for 5-7 minutes on each side.
- Add the mushrooms to the wok while the chicken is cooking and season the vegetables in the wok. I used chili flakes, salt and pepper.
- When the mushrooma have softened and the chicken is cooked, serve.
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