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Before you jump to Healthy Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin since it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy salad recipe. You can have healthy salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Salad:
- Prepare 1 Cucumber
- Get 2 Onions
- Get 2 Tomato
- You need 1 Carrot
- Prepare 1 lemon
- Use 2 Green Chilli
- Get 1tsp Chat masala
- Provide to taste Salt
Instructions to make Healthy Salad:
- Wash all Tomato, Cucumber, Carrot nicely
- Cut 1 Tomato and 1 Onion in Lotus shape
- Cut rest Tomato, Onion, Carrot and Cucumbers in desired shape. Place them in a plate in desired design. Add lemon juice, chat masala and salt to taste.
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