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Sautéed Tofu and Pechay in Bulgogi Dressing
Sautéed Tofu and Pechay in Bulgogi Dressing

Before you jump to Sautéed Tofu and Pechay in Bulgogi Dressing recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are very mindful that having healthy foods can help us feel better within our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

While searching for a convenient wholesome snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt mixes perfectly with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sautéed tofu and pechay in bulgogi dressing recipe. You can cook sautéed tofu and pechay in bulgogi dressing using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sautéed Tofu and Pechay in Bulgogi Dressing:
  1. Provide 200 g Pechay, Bok Choy or similar
  2. Provide 1-2 small blocks fried tofu, diced
  3. Provide 3 tomatoes, sliced thin
  4. Take 1/2 garlic head, sliced lengthwise
  5. Use 4-5 Tbsp Bulgogi Marinade (Korean BBQ sauce)
  6. Get 2 Tbsp Butter
  7. Prepare Cooking oil
  8. You need to taste Salt,
  9. Use to taste Pepper,
Instructions to make Sautéed Tofu and Pechay in Bulgogi Dressing:
  1. Prep your Pechay, wash and cut in bite-size pieces.
  2. In oil and butter, fry garlic until golden. Remove and set aside. Then in the same pan with the oil-butter, add the tomatoes. Simmer til soft and juicy. Add a pinch of salt.
  3. Add your pechay to the pan. Season with salt, pepper and 2 Tbsp Bulgogi marinade. Sauté and mix quicky.
  4. Drop in the fried tofu and add 1-2 tbsp more of Bulgogi marinade. Taste and adjust. Mix quickly and remove from heat.
  5. Plate and toss in the remaining Bulgogi marinade. Top with fried garlic and serve.

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