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Before you jump to Mussels In Spicy Sauce recipe, you may want to read this short interesting healthy tips about
Foods That Can Make You Happy.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mussels in spicy sauce recipe. To cook mussels in spicy sauce you need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Mussels In Spicy Sauce:
- Prepare 1 Kg Fresh mussels
- Prepare 1 Onion
- Use 1 Green pepper
- Use 2 Tomatoes
- Provide 6 Garlic cloves
- Prepare Olive oil
- Provide 100 g Tomato puree
- Use 3 Small dried Cayenne peppers
- Provide Paprika powder
- Use Sugar
- Prepare Salt
- Prepare White wine
- Take Water
Instructions to make Mussels In Spicy Sauce:
- 1: Clean the mussel shells thoroughly with a scouring pad and leave to one side for later. - - 2: Chop the garlic, onion, pepper and tomato in very tiny pieces. - - 3: In a large cooking pot cover the base with olive oil and heat it up. - - 4: Add the garlic, onion, pepper, tomato and crushed cayenne peppers and fry until it is mushy. - - 5: Add the tomato puree, white wine, water, paprika, 1tsp of salt and 1tsp of sugar and stir.
- 6: Boil on medium to high heat until the wine and water has evaporated, leaving you with a nice and thick sauce. - - 7: Add the mussels and stir so that the sauce is mixed in with the mussels and continue boiling for 5 minutes on low heat. - - 8: Remove from heat and let it stand for a few minutes before serving. - - 9: Enjoy… With some fresh crusty bread dipped for dipping in the sauce!
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